In this introductory workshop, I’ll guide you through simple breathing techniques based on the Buteyko method, designed specifically to help you manage the challenges of menopause. These gentle, practical tools can help you balance hormones, reduce stress, and improve your sleep.

What You’ll Learn:

• Reduce Stress & Anxiety: Breathing exercises that calm the nervous system, helping you feel more grounded.

• Hormonal Balance: Techniques to support your body’s natural hormone regulation and ease symptoms like hot flashes.

• Improve Sleep: Breathing methods to help you fall asleep more easily and stay asleep, reducing night sweats and disturbances.

This session is a great introduction to the power of breathwork during menopause, giving you tools to use in your everyday life. You’ll leave feeling more in control and equipped with techniques you can practice anytime.