Work With Me - 1 to 1

Functional Breathing Coaching for Sleep & Calm

"Small, consistent changes can transform your health, proving that little and often is the path to lasting wellness."

The Sleep Stress Reset:

12 Weeks to Deep Rest & Lasting Energy

Investment - $1250

Option to Pay 2 Installments

Are you a rushing woman feeling overwhelmed by stress, burnout, and sleepless nights? If you’re struggling to find balance and reclaim your well-being, you’re not alone. It’s time to embrace a path that brings you back to feeling calm, energised, and at peace.

Welcome to my 12-Week Program, where every breathing journey is unique. Together, we’ll adapt our approach based on your individual breathing patterns, health, nervous system, and lifestyle. This program is designed to uncover the root causes of your symptoms while providing you with the tools and support needed for lasting transformation.

Here’s What We’ll Explore Together

  • Breathing Basics: We’ll take a look at how you currently breathe and introduce gentle techniques like nasal breathing, light breathing, and soft breath holds, inspired by the Buteyko method, Pranayama, and Oxygen Advantage principles.

  • Building on the Essentials: Each week, we’ll gradually introduce new practices that build on what you’ve learned, incorporating gentle movements to help you breathe more effectively.

  • Finding Calm in Stressful Moments: Discover how to use your breath to find calm and focus, naturally easing stress and anxiety while nurturing your nervous system.

  • Sharpening Your Mind: Learn techniques to enhance oxygen flow to your brain, helping you enjoy sharper focus, better mental clarity, and improved cognitive function.

  • Deep Relaxation: Master the art of deep diaphragmatic breathing and learn how to weave relaxation techniques into your daily routine.

  • Creating Peaceful Sleep Rituals: Explore specific breathing practices to help you unwind and prepare for restful sleep, alongside creating a calming bedtime routine.

  • Breathing with Awareness: Identify and gently correct any unhelpful breathing habits to ensure you’re practicing techniques that truly support your health.

  • Tailored for You: We’ll customize your breathing practices to align with your unique health needs, sensitivities, and lifestyle.

  • Incorporating Breathwork into Your Day: Discover simple ways to weave breathwork into your everyday life, making it easy to practice even on busy days.

  • Gentle Movements and Breathing: Enjoy practicing light, slow, and deep breathing along with subtle movements to enhance relaxation and well-being.

Program Highlights:

  • Complete Mind-Body Approach: Address nervous system regulation, nutrition, mindset, sleep, and exercise for sustainable transformation.

  • Targeted Hormonal Balance: We focus on five essential hormones—cortisol, insulin, progesterone, estrogen, and melatonin—affecting everything from mood to metabolism.

  • Female-Focused: Specifically designed to support women, particularly those facing challenges in their 30s and beyond.

  • Simple, Sustainable Solutions: Practical, manageable changes that fit your busy life, promoting lasting well-being.

This program isn’t about quick fixes but about creating meaningful, sustainable change for busy women like you. Start your journey to feeling better, sleeping well, and living in balance—one mindful breath at a time. Let’s work together to uncover the root causes and bring lasting transformation to your health and well-being. 

What’s Included In Your 12 Week The Program:

  • 6 Private Sessions via Zoom or Phone: In-depth support tailored to your needs.

  • Weekly Check-Ins for Guidance: Ongoing support and adjustments as you progress.

  • Personalised Breathing & Lifestyle Plan: Tailored to your unique patterns and health goals.

  • Custom MP3s for Practice: Guided practices to support your journey.

  • Ongoing Support via Email or WhatsApp: For questions and encouragement.

  • Evidence-Based Tools: A research-backed approach for lasting change.

  • Access to Yoga For Sleep & Relaxation Classes for your 12 weeks.

Expected Outcomes for Women

  • Reclaim Calm: Master breathing techniques to ease stress and restore a sense of inner peace.

  • Boost Energy: Align your breath for increased vitality and well-being.

  • Enjoy Restful Sleep: Create calming rituals that promote better sleep and reduce nighttime stress.

  • Enhance Focus: Improve mental clarity through targeted breathing practices.

  • Achieve Relaxation: Integrate diaphragmatic breathing for deep relaxation and emotional resilience.

  • Balance Hormones: Support essential hormones for improved mood and metabolism.

  • Sustain Well-being: Gain practical tools for maintaining health even on busy days.

  • Tailored Support: Experience a customized approach to fit your unique needs.

  • Midlife Focus: Designed specifically for women in their 30s and beyond, addressing hormonal changes and lifestyle demands.

The Breath Refresh:

3-Session Revive

Investment: $300
Duration: 3 x 1-Hour Weekly Sessions

What’s Included

  • Initial Discovery Session (60 minutes): A comprehensive intake and breath assessment to understand your current breathing patterns, goals, and challenges.

  • Customised Breathing Techniques: In each session, I’ll introduce tailored breathwork practices to support your needs, whether it’s stress reduction, sleep improvement, or boosting energy.

  • Guided Audio Support: After each session, receive a guided audio recording to support your daily practice and deepen the benefits.

  • Practice Recommendations: Following each session, I’ll provide you with personalised daily breathing tips to integrate into your routine.

Who is this for?

Focused kick-start" for those testing the waters or looking for a short-term boost.

What to Expect?

This package is ideal for individuals looking for targeted support in developing foundational breathwork practices that can be sustained over time. You’ll leave with a clear understanding of your breath patterns and practical tools to help improve well-being.

Breathing Quick Fix: 75-Minute Session

Investment - $120

What’s Included:

  • Private Session: A 75-minute call from the comfort of your home on Zoom.

  • Customized Experience: Start with a check-in to discuss your experiences, challenges, and goals. This is a safe space for you to share.

  • Breathing Techniques: Following the check-in, I will guide you through specific breathing practices tailored to your needs.

  • Daily Practice Recommendations: Receive personalised breathing exercises and guided audio downloads to support your journey after our session.

What to Expect:

We will begin with a check-in to understand your current situation and what you hope to achieve.

  • Breathing Assessment: During our session, we’ll look at your breathing patterns and address any concerns that may be impacting your health.

  • Practical Techniques: I will teach you effective breathing practices to help you feel more balanced and centered.

  • Practice Time: The remainder of the session will focus on practicing these techniques, possibly incorporating mindfulness and movement as needed.

  • Follow-Up: After the session, I’ll send you a summary of what we covered and guided audio files for your self-practice.

Who This Is For:

This session is perfect for you if you want to experience a single session before committing to a program.

If you decide to join the full 12-week program afterward, this amount will be deducted from your total!

Why Work with Ash

With 25 years of experience in holistic health, I’ve always been curious and committed to understanding how the body and mind connect. My journey began with yoga and holistic therapy in 2000, and it has been deeply shaped by personal challenges with anxiety, living on my adrenals, and navigating perimenopause. These experiences have given me a deep understanding and empathy, which I now apply in helping others improve their well-being.

Breathing is more than just a basic function—it’s a transformative tool for balancing your physical, emotional, and mental health. I’ve trained with experts like Dean Gladstone and Patrick McKeown, mastering the Oxygen Advantage and Buteyko methods. Through these approaches, I’ve seen firsthand how proper breathing techniques can help people regain control, reduce stress, improve sleep, and manage hormonal shifts.

My priority is to provide you with self-care tools you can use in everyday situations, empowering you to take back control of your health and well-being. I blend ancient practices with modern science, from nasal breathing to activating your parasympathetic nervous system for deep relaxation. Every program I offer is personalized to your needs and seamlessly integrates into your life.

When you work with me, you’re not just learning techniques—you’re gaining practical, evidence-based tools to make lasting changes. My goal is to help you feel calmer, healthier, and more in control every day.