Turn Stress into Calm: 5-Week Online Course

Are you ready to move from feeling overwhelmed to balanced and calm? This 5-week live online course is designed to help you lower stress, sleep better, and restore nervous system balance using proven breathing and movement techniques.

What You’ll Feel After 5 Weeks

• Calmer Days: Manage stress and anxiety with ease.

• Better Sleep: Enjoy deeper, more restorative rest.

• Improved Focus: Gain mental clarity and resilience for life’s challenges.

• Balanced Energy: Feel grounded, steady, and in control.

Who This Course is For

Perfect for anyone that wants to have better control over their mind,

Or struggling with:

• Chronic stress, anxiety, or panic attacks.

• Nervous system dysregulation or hyperventilation syndrome.

• Brain fog or poor focus.

• Poor sleep or restless nights.

How It Can Help

• Reset Your Nervous System: Learn techniques that calm your fight-or-flight response, bringing your body back to balance.

• Vagus Nerve Stimulation: Activate your body’s natural relaxation system for improved resilience and well-being.

• Enhanced Oxygen Delivery: Optimise how your body uses oxygen, boosting mental clarity and energy.

• Sustainable Stress Relief: Integrate practical tools into your daily routine for long-term calm.

Course Details

• Duration: 5 weeks, 60 minutes per session.

• When: Wednesdays, March 5th - April 2nd, 7:30-8:30 pm (Zoom).

• Cost: $300 (limited-time offer: only 6 spots available).

What’s Included

• 5 live, interactive Zoom sessions.

• Tailored breathing techniques for stress relief, focus, and sleep.

• Guided recordings to practice anytime.

• Weekly plans to help you integrate the tools into your life.

This course offers more than just techniques—it’s a transformative journey toward balance, focus, and lasting calm.

Need a Break? Feel Overwhelmed? It’s Time to Rest and Restore.

Step into a calm, nurturing space where you can let go of stress and exhaustion. Join our Restorative Yoga & Yoga Nidra group—the perfect antidote to feeling tired, overwhelmed, or burnt out.

🧘‍♀️ No experience needed. Just bring yourself and the desire to feel good.

🌿 What You’ll Gain from Each Class:

• Deep relaxation to melt away stress.

• A sense of calm and balance for your week ahead.

• Recharged energy so you feel ready to take on life again.

✨ Why Choose Restorative Yoga & Yoga Nidra?
These gentle, ground-based sessions are designed for busy people like you who need a pause, a reset, and time to feel truly cared for.

📅 Special Offer: Your first class is half-price!
Classes run with school terms, and unused passes roll over—perfect for your schedule.

Don’t wait. Space is limited, and spots fill quickly. Join us in making 2025 the year of self-care!