“As a mum of two young kids, I was always on edge—juggling everything and never able to switch off. This course helped me find a way to fit breathing into my day, even when chaos strikes. The techniques were easy to integrate into my routine, and I now have the tools to calm myself and reset, even when things are hectic. I feel more in control, less stressed, and my sleep has improved. I can’t recommend it enough!"
Sophie

"I was constantly exhausted, unable to sleep, and felt like I was on the edge all the time. My mind wouldn’t switch off, and I was often hyperventilating with anxiety. As a mum of older kids, I thought I should be handling it all, but this course showed me how to regain control. The breathing techniques helped me calm my nervous system, reduce stress, and finally get some much-needed sleep. I feel more relaxed, balanced, and in charge again."
Emma

I had the pleasure of working with Ash from O2 4U  as I geared up for the Margaret River Ultra plus a recent Hyrox event. 

Now, I'm no stranger to training, but let me tell you, her breathwork was the magic I didn’t know I needed. From helping with my recovery to giving my VO2 Max a proper boost, Ash’s guidance was a game-changer. 

She’s great 1 on 1 or in a group scenario . Earlier this year , a few of us ladies swam the Busselton Jetty swim and we found ourselves a bit nervous about 50 m into the swim !! There’s Ash, cool as you like, leading us through this humming breathing technique that somehow managed to settle the whole group. Not only did she help us stay calm, but she kept us laughing too . Honestly , the woman could calm a bull in a china shop. 

If you’re serious about your training, or even if you’re just a nervous wreck on a regular basis , you won’t find a better breath coach to get you through.

Brenda