Rest and Restore Yoga
Take a Time-Out to Truly Rest and Recharge
NEW DATES & LOCATION TBA SOON
Life moves fast, and it's easy to feel overwhelmed and stretched thin. What if you could carve out an hour just for you—a time to pause, breathe, and deeply unwind? Our Restorative Yoga & Yoga Nidra classes are the perfect escape from the busyness of life, offering you the chance to feel calm, centered, and recharged.
🌿 How Good You’ll Feel After Class
Imagine walking out of class feeling:
Relaxed: Stress and tension melted away, leaving you at ease.
Grounded: Clear-headed and steady, ready to take on the week ahead.
Rejuvenated: Your energy renewed, your mind refreshed.
Rested: Experience the kind of deep relaxation that feels like hours of sleep in just one session.
✨ The Benefits of This Practice
Gentle Movement for Body & Mind: A combination of Yin and Restorative yoga creates space in your body, releasing tension and improving circulation—all while soothing your nervous system.
Deep Rest with Yoga Nidra: The session finishes with guided Yoga Nidra, known as yogic sleep, to help you drop into a deeply restorative state. It’s a game-changer for calming the mind and recharging your energy.
Stress Relief: The gentle, grounding poses are perfect for lowering cortisol levels and shifting your body into rest-and-digest mode.
Improved Focus and Sleep: Leave class feeling calmer and more balanced, which carries into your daily life and even supports better sleep.
🧘♀️ Your Weekly Self-Care Ritual
This is your dedicated time to pause and reconnect with yourself. It’s about more than just a yoga class—it’s about giving yourself the gift of space to rest, restore, and feel good again.
Whether you’re navigating a hectic schedule, dealing with stress, or simply want to feel more balanced, this class is for you. No experience is needed—just come as you are and leave feeling like the best version of yourself.
📅 Make Self-Care a Priority
Classes run weekly with school terms, so it’s easy to build this time-out into your routine. Plus, unused passes roll over—because life happens, and we’re here to support you.
✨ Special Offer: Get your first class half-price.
Take this small step toward creating calm in your life. Your mind, body, and soul will thank you. 💛
🌟 Reserve your spot today and start your journey to feeling calm, rested, and recharged!
Casual Class - $20 - Book Now
5 Class Pass - $95 - Book Now